10 ways to cope with coronavirus anxiety

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1. Know that feeling anxious about coronavirus is OK and normal. Anxiety is a natural response to the unknown, so it’s normal to feel unsettled since much about the virus is unknown even to expe...

Stamping out stigma: 5 mental health misconceptions

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Mental illness is a sign of weakness. People with depression, anxiety, or other mental health conditions aren’t “mentally weak.” Mental strength is not the same as mental health. So...

Anxiety Explained

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What is anxiety? Anxiety problems are the commonest mental health disorders, with some surveys showing that a third of people suffer with anxiety at some point in their lives. Anxiety is a feeling of...