Easy Ways To Improve Your Sleep Hygiene
Tiny tips to help you get the sleep you need Introduction A good night’s sleep is just as, if not more, important than a good diet and exercise regime. So, are you getting the recommended 7 and 9 ...read more
Titration: What is it and how does it work?
During your assessment with the Consultant, you may discuss whether medication would be appropriate to help you manage your ADHD symptoms. If you decide that you might find this beneficial, you will be referred to our Titration Team. Titration ...read more
Antidepressants: The Gritty Truth
If you ask someone about mental health medication, inevitably, they mention antidepressants! As a result, they seem to be at the core of psychiatric medicine. Everybody knows a few people on antidepressants - and everybody knows at least one person ...read more