8 signs of being in denial

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It’s the season to be jolly – isn’t it? Sadly, it’s also the time of year that it is easiest to catch a nasty cold dose of clinical depression. When it actually happens, depres...

5 signs your ADHD is breaking up your marriage

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So perhaps you have finally got that ADHD diagnosis – and you are taking the medication….. So what’s the problem now?  Here’s some very important news – ADHD is really likely to be affecting you...

Stamping out stigma: 5 mental health misconceptions

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Mental illness is a sign of weakness. People with depression, anxiety, or other mental health conditions aren’t “mentally weak.” Mental strength is not the same as mental health. So...